Blogs

Why Do I Keep Rolling My Ankles? Understanding Ankle Instability

Do you find yourself constantly rolling your ankles, even during routine activities? If so, you're not alone. Ankle instability is a common issue that can affect individuals of all ages and activit...

7 Effective Ways to Treat Bunions Without Surgery

Bunions, those painful bumps that form at the base of the big toe, can be a source of discomfort and frustration for many individuals. While surgery may be necessary in severe cases, there are seve...

Understanding Chronic Ankle Instability: A Podiatric Perspective

Chronic ankle instability is a condition that affects individuals who have experienced recurring ankle sprains or injuries. It manifests as a persistent feeling of instability or "giving way" in th...

Stepping into Elegance: Bridal High Heels from Comfort to Luxury

Your wedding day is one of the most memorable and magical moments of your life, and every detail matters, including your choice of footwear. Bridal high heels not only elevate your style but also c...

Healthy Heels: The Importance of Stretching for High Heel Enthusiasts

Wearing high heels, though stylish, can take a toll on our feet and lower limbs. The unnatural position of the foot in heels can lead to issues such as shortened calf muscles, tight Achilles tendon...

Are All Flats Created Equally?

In this blog, Dr Javed will advise which flats are good and which aren't and most importantly how to pick the best one for your feet: Flat shoes, such as ballet flats and flip-flops, are a popular...

What Is Hallux Limitus?

Hallux limitus is a condition that affects the big toe joint, also known as the first metatarsophalangeal joint (MTP joint). It is a type of arthritis that results in stiffness and limited range of...

What are the Different Types of High Heels Dance Shoes?

High heels dance shoes have become an integral part of the dance world, adding elegance and style to various dance forms. In this article, we will explore the different types of high heels dance sh...

What Are The Best Hiking Shoes For Women?

When it comes to hiking, having the right shoes can make all the difference in comfort and safety on the trail. Women need hiking shoes that are comfortable, supportive, and durable. In this blog, ...

Why Water Shoes Are Important?

Water shoes are specialized footwear designed for activities in and around water. These shoes are becoming increasingly popular among people who enjoy water sports and outdoor activities. In this b...

Why Should Brides Pick The Best Heels Possible For Their Big Day?

For brides, choosing the right shoes for their wedding day is just as important as choosing the perfect dress. While there are many different types of shoes to choose from, it's important to rememb...

Why Podiatrist Don't Recommend Zero Gravity Shoes?

Zero gravity shoes have become increasingly popular in recent years. These shoes are designed to provide a weightless feeling, with the goal of reducing pressure and stress on the feet. While this...

Why Flat Shoes Are Not Good For Your Feet: Understanding The Risks

Flat shoes, such as ballet flats and flip flops, are a popular choice for women who want comfort and convenience. However, wearing flat shoes on a regular basis can lead to a number of foot problem...

Why Are Espadrilles Good For Your Feet?

Espadrilles are a type of footwear that have been around for centuries and originated in the Pyrenees region between France and Spain. They are made with natural materials, such as canvas or cotton...

Top 5 Best Tennis Shoes For Women Tennis Players

When it comes to tennis shoes for women, the ideal pair should provide a combination of comfort, support, stability, and durability. Tennis players need shoes that can handle the quick lateral move...

What Are The Best Travel Shoes For Women?

When it comes to travel, having the right shoes can make all the difference in comfort and enjoyment of your trip. Women need travel shoes that are comfortable, versatile, and durable. In this blog...

What Are The Best Basketball Shoes?

The best basketball shoes provide a combination of comfort, support, and durability, which are essential for players to perform at their best on the court. There are several factors to consider whe...

The Best Heels for Morton's Neuroma: Comfort and Support

Morton's neuroma is a condition that causes pain and discomfort in the ball of the foot. It is caused by a thickening of the tissue around one of the nerves that leads to the toes. If you have Mort...

How A Forefoot Rocker Shoe Style Is Beneficial To Foot Health?

The footwear we choose to wear can have a significant impact on our foot health. If you're looking for a shoe style that promotes foot health, you may want to consider a forefoot rocker shoe. In th...