Flat Feet and Overpronation

Flat feet, also known as fallen arches, occur when the arches of the feet flatten out, causing the entire foot to touch the ground when standing. Overpronation happens when the foot rolls inward excessively while walking or running, often associated with flat feet.

Flat Feet And Overpronation Causes And Symptoms

Causes and Symptoms

Causes:

  • Genetic factors or family history.
  • Weak or stretched tendons.
  • Injury or damage to the foot.
  • Conditions such as arthritis or obesity.

Symptoms:

  • Flat appearance of the feet.
  • Foot pain, particularly in the arch or heel.
  • Swelling along the inside of the ankle.
  • Difficulty standing on tiptoes.
  • Pain that worsens with activity.
How Flat Feet And Overpronation Affect You?

How Flat Feet and Overpronation Affect You?

Pain and Discomfort:

  • Flat feet and overpronation can lead to significant pain and discomfort in the feet, particularly in the arches and heels. This can also cause pain in the ankles, knees, hips, and lower back due to the misalignment and altered gait.

Impact on Mobility and Footwear Choices:

  • The discomfort and pain can limit your ability to walk, run, or stand for extended periods. Finding the right footwear is crucial, as improper shoes can exacerbate the condition, leading to more severe pain and potential injuries.
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Recommended Solutions

General Tips:

  • Avoid shoes that are tight or lack proper arch support.
  • Use orthotic inserts or custom-made orthotics to support the arches.
  • Perform exercises to strengthen the foot and ankle muscles.
  • Maintain a healthy weight to reduce pressure on the feet.

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Frequently Asked Questions