Hammer Toes

Hammer toes are deformities that occur due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. This imbalance can cause the middle joint of the affected toe to become bent, resembling a hammer.

Hammer Toes Causes And Symptoms

Causes and Symptoms

Causes:

  • Wearing tight, narrow shoes that crowd the toes.
  • Muscle imbalance due to genetic factors.
  • Trauma or injury to the toe.
  • Certain diseases such as arthritis or diabetes.

Symptoms:

  • A bent middle joint of the toe.
  • Pain or irritation on the top of the bent toe.
  • Corns or calluses on the toe, ball of the foot, or heel.
  • Redness and swelling.
  • Restricted or painful motion of the toe joint.
How Hammer Toes Affect You?

How Hammer Toes Affect You?

Pain and Discomfort:

  • Hammer toes can cause significant pain and discomfort, particularly when wearing shoes that crowd the toes. This pain can become chronic and affect your daily activities, making it difficult to walk or stand for long periods.

Impact on Mobility and Footwear Choices:

  • The deformity and associated pain can limit your mobility and make it challenging to find comfortable footwear. Improper shoes can exacerbate the condition, leading to more severe pain and irritation.
Flats

Recommended Solutions

General Tips:

  • Avoid wearing tight or narrow shoes.
  • Use toe pads or orthotic devices to cushion the toe.
  • Perform stretching exercises to maintain flexibility.
  • Apply ice to reduce swelling and pain.

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Frequently Asked Questions