Metatarsalgia

Metatarsalgia is a condition characterized by pain and inflammation in the ball of the foot. It occurs when the metatarsal heads (the ends of the long bones in your foot) become inflamed and painful, often as a result of overuse or high-impact activities.

Metatarsalgia Causes And Symptoms

Causes and Symptoms

Causes:

  • Intense physical activity, particularly running or jumping.
  • Wearing high heels or shoes with poor cushioning.
  • Foot deformities such as high arches or hammertoes.
  • Excess weight adding pressure to the foot.

Symptoms:

  • Sharp, aching, or burning pain in the ball of your foot.
  • Pain that worsens with standing, walking, or running.
  • A sensation of having a pebble in your shoe.
  • Numbness or tingling in your toes.
How Metatarsalgia Affect You?

How Metatarsalgia Affect You?

Pain and Discomfort:

  • Metatarsalgia can cause significant pain and tenderness in the ball of your foot, especially during high-impact activities. This pain can interfere with your daily activities and reduce your overall mobility.

Impact on Mobility and Footwear Choices:

  • The discomfort from metatarsalgia can limit your ability to walk, run, or stand for long periods. Choosing the right footwear becomes crucial, as improper shoes can exacerbate the pain and inflammation.
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Recommended Solutions

General Tips:

  • Avoid high-impact activities that put pressure on the ball of your foot.
  • Use metatarsal pads or custom orthotics to cushion the affected area.
  • Apply ice to reduce inflammation and pain.
  • Maintain a healthy weight to lessen pressure on the feet.

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Frequently Asked Questions