Plantar Fasciitis

Plantar fasciitis is an inflammation of the plantar fascia, the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition often causes stabbing pain that usually occurs with your first steps in the morning.

Plantar Fasciitis Causes And Symptoms

Causes and Symptoms

Causes:

  • Overuse or repetitive strain on the plantar fascia.
  • High-impact activities such as running or jumping.
  • Poor foot mechanics or improper footwear.
  • Excessive weight putting extra stress on the feet.

Symptoms:

  • Sharp pain in the heel or along the bottom of the foot.
  • Pain that worsens with the first steps after waking up.
  • Pain after long periods of standing or sitting.
  • Swelling and inflammation in the heel area.
How Plantar Fasciitis Affect You?

How Plantar Fasciitis Affect You?

Pain and Discomfort:

  • Plantar fasciitis can cause severe, stabbing pain in the heel and along the bottom of the foot. This pain is often most intense in the morning or after periods of inactivity, significantly affecting your ability to walk or stand comfortably.

Impact on Mobility and Footwear Choices:

  • The discomfort from plantar fasciitis can limit your mobility and make it difficult to participate in daily activities. Choosing the right footwear becomes crucial, as improper shoes can exacerbate the pain and inflammation.
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Recommended Solutions

General Tips:

  • Avoid high-impact activities that strain the feet.
  • Perform stretching exercises for the calf muscles and plantar fascia.
  • Apply ice to reduce inflammation and pain.
  • Maintain a healthy weight to lessen pressure on the feet.

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Frequently Asked Questions