Choosing the Best Heels for Achilles Tendonitis: Comfort and Support
Achilles tendonitis is a common condition that causes pain and discomfort in the back of the ankle. It is often caused by overuse or injury, and can be exacerbated by wearing shoes with high heels. However, there are certain types of heels that can help to alleviate the pain and discomfort associated with this condition. In this blog, we'll explore the best heels for Achilles tendonitis.
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Low Heels
Low heels are a great option for people with Achilles tendonitis. A heel height of one inch or less can help to reduce strain on the Achilles tendon and decrease the likelihood of further injury. Look for shoes with a wide, stable base and good arch support to further alleviate the pressure on your foot.
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Wedges
Wedges are another good option for people with Achilles tendonitis. The wedge shape of the heel helps to distribute weight more evenly across the foot, reducing pressure on the Achilles tendon. Look for shoes with a wedge that is no more than two inches high, and choose ones with good arch support and cushioning to further promote comfort.
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Chunky Heels
Chunky heels, also known as block heels, are a great option for people with Achilles tendonitis. These heels provide a wider base of support, which helps to reduce the strain on the Achilles tendon. Look for shoes with a heel that is no more than two inches high, and choose ones with good arch support and cushioning to promote comfort.
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Platform Heels
Platform heels are another good option for people with Achilles tendonitis. These shoes feature a thick sole that raises the foot off the ground, reducing the strain on the Achilles tendon. Look for shoes with a platform that is no more than two inches high, and choose ones with good arch support and cushioning to further alleviate pressure on your foot.
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Kitten Heels
Kitten heels are a stylish and comfortable option for people with Achilles tendonitis. These heels are usually no more than two inches high, and provide a good balance of comfort and style. Look for shoes with a wide, stable base and good arch support to further promote foot health.
In conclusion, if you have Achilles tendonitis, it's important to choose the right type of heel to help alleviate pain and discomfort. Look for shoes with a low heel, wedge, chunky heel, platform heel, or kitten heel, and choose ones with good arch support and cushioning to promote foot health. If you're unsure which type of shoe is best for your individual foot health needs, it's always a good idea to speak with a podiatrist.
